黃祥興Stefan

Papa Stefan 教你法文. 今次嘅主題題係 BB 日常用品。有囡囡同埋仔仔一齊拍攝果然係熱鬧啲。 Papa Stefan teaches you French. All about new...

2021-01-10 09:34:37 有 672 人看過有 29 人說讚

Bouillabaisse version Papa Stefan 馬賽海鮮湯 #馬賽海鮮湯 #海鮮湯 #簡單食譜 #papastefan愛下廚...

2021-01-02 22:47:55 有 428 人看過有 13 人說讚

Perform 2 rounds of exercices 50s work to reach designated reps and 10s rest. If you are feeling hu...

2020-09-24 20:21:53 有 618 人看過有 18 人說讚

Round 1 20 seconds work, 20 seconds rest 1. Jump Squat 2. Rest 3. Side to Side 4. Rest 5. Frogger 6...

2020-09-17 06:39:19 有 569 人看過有 23 人說讚

25 seconds work, 10 seconds rest 1. Plank toe touch 2. Crunches 3. Leg Raise 4. Thai knee 5. Crunche...

2020-09-07 12:24:10 有 3,751 人看過有 34 人說讚

我的keep fit方法。5分鐘重點收下半身訓練（初級） Episode 6 Full body workout Home workout program to get fit12 week...

2020-09-04 12:41:11 有 1,056 人看過有 26 人說讚

25 seconds work, 10 seconds rest 1. Dive bomber 2. Kick through 3. Burpee 4. Back extension 5. Push...

2020-09-01 23:22:58 有 392 人看過有 17 人說讚

25 seconds work, 10 seconds rest 1. Side lunges 2. Mountain butt kicker 3. Jump jack squat 4. High ...

2020-08-28 14:39:39 有 34,268 人看過有 28 人說讚

25 seconds work, 10 seconds rest 1. Ladder push up 2. Jump lunges kick 3. Moutain hopper 4. Spiderma...

2020-08-25 09:41:24 有 778 人看過有 24 人說讚

25 seconds work, 10 seconds rest 1. Forward Lunge 2. Hip Lift 3. Mountain Climb 4. High Knees 5. Lat...

2020-08-21 11:20:15 有 2,061 人看過有 56 人說讚